ACTIVITIES TO SUIT YOUR NEEDS
Challenging your body with different activities is the key to keeping the motivation and making your day more enjoyable.
JOINSTRENGTH
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.
RESISTANCE
A well-rounded fitness program includes strength training to improve joint function, bone density, muscle, tendon and ligament strength, as well as aerobic exercise to improve your heart and lung fitness, flexibility and balance exercises.
FUNCTIONAL
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
CROSSFIT
Crossfit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises.